Many of us are shamed to share their problems when it comes to digestive and bowel movement disorder. Constipation is due to poor diet or restricted diet. Others ignore the urge to release waste. Eating foods that are rich in fiber like vegetables and fruits are good to treat constipation. Aside from eating foods rich in fiber is the use of aromatherapy and essential oils.
Black pepper: it stimulates the circulation, balance the digestive functions, and treat constipation and diarrhea.
Applying of essential oil to the lower abdomen over the colon can give relief to a person who has irritable bowel movement. Apply this twice a day in morning and at night. About 5-7 minutes of application and massaging.