I am a 17 yr old girl stdng in 12th standard , my height is 146cm n weight is 68kg......after my 10th board exam i found dat my weight has gon up to 75 kg .....since then i started exercising 1 hour a day without fail....bt instead of regular exercise my weight is stuck there....initially when i started exercising i got results within a month or so....from 75kg i became 68kg.....4m april 2011 i was 68 kg n 2dyz date is may 7 2012 and i m still 68kg....i eat very low calorie food , drink lots of water bt den also i dont get 2 c any result........as nw i am frustrated n annoyed with my life.......plz can u help me out.....?????????????????
It is understandably frustrating to see that instead of exercise, you are not able to shed extra kilos. The probable reason might be doing the wrong type of exercises or eating excess amounts of food (inspite of them being low calorie).
For proper effects, it is best to consult a physical instructor and dietician at a gym. They will help you to calculate your target weight, a time plan to achieve it, Exercises which are more effective to lose weight (but avoid mass increase), Proper diet plans including calorie counts.
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