Research has shown that even 3 minutes is sufficient for partners to experience a fulfilling intercourse. But if you want to increase your time before orgasm, I suggest you try some of the Masters and Johnson's techniques. It involves a few exercises. Masturbation, per se, is not bad for health. But if you attach too much anxiety and guilt to it, then it may not be good for your emotional health. There is a lot of information on the internet. And Google is just a search engine. You have to check the authenticity of the information you are reading.
There are some exercises suggested for penile enlargement, but there is no scientific evidence to show that those work.
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