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increasing bones sizes

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Red Falcon

New User, Becoming EHEALTHy
Joined: 24 Mar 2008
Posts: 1
increasing bones sizes
Posted: 06-06-08 15:43pm

Hey my dear friends,i am 17 yrs old and i need to get my whole body bones grow larger & larger for example i need to increase my shoulder width.

Is there any nutrition type (certain diet plan) or any kind of sports to play to let my bones bigger
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