I'd be more than happy to write some practices for you.

How long would you like to swim for each day?

I dont mind swimming for a hour but that would be with constant breaks, Its more i would like to swim with out stopping. So start low and work up i suppose

Well, just swimming straight for an hour doesn't really help increase stamina. Cutting it into pieces for awhile can help-- then eventually you'll be able to swim without breaks.

I'll write something up for you tomorrow and it will give you plenty of room for you to change it around and give yourself less breaks.

Thanks a million

Hello Maddie34,

Can you also send me the plan ? I also have the same issues as lollipops.

Sunny

hi,
i would also love to hear any advice you have on this! thanks