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Q: Improving diet
asked by:
Pride
New User
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Replies(3)
v00d00cita
Active User, very eHealthy
Hi, welcome to this forum.
First of all, you may seem to have nutrition doubts, so this should be on that forum (as well), but I am concerned that you may suffer from an Eating Disorder (you don't mention it clearly...).
Then, my advice would be to eat a bit of everything: dairy products, cereals, fruit, vegetables, meat, fish, you name it. That's what makes it more balnced: having a bit of everything. Some things will give you energy, some will cheer you up, etc. All of them are needed.
First of all, you may seem to have nutrition doubts, so this should be on that forum (as well), but I am concerned that you may suffer from an Eating Disorder (you don't mention it clearly...).
Then, my advice would be to eat a bit of everything: dairy products, cereals, fruit, vegetables, meat, fish, you name it. That's what makes it more balnced: having a bit of everything. Some things will give you energy, some will cheer you up, etc. All of them are needed.
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Pride
New User
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v00d00cita
Active User, very eHealthy
You do not need to apologize, sweetheart. I, as a moderator, try to understand the most of what each one of you say, so it's common to see me asking some questions.
Well, if yoguhrts don't seem to help, try to have milk shakes, or just fruit shakes, while you eat the cereal. Have you ever tried it? Milk may sometime take a lot to be digested, it's common, so don't get upset if you don't feel ok. But try to see new foods as something appealing.
Well, if yoguhrts don't seem to help, try to have milk shakes, or just fruit shakes, while you eat the cereal. Have you ever tried it? Milk may sometime take a lot to be digested, it's common, so don't get upset if you don't feel ok. But try to see new foods as something appealing.
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