Hi sp2530 and welcome to ehealth: I am sorry, but I don't know of a book, but only life...Confidence in oneself is not an easy thing to define...To me, it comes from the relaxing and ease that you feel with your partner...I think if you are not secure in his being the right one that you will show it...This can be defined by being picky and looking for problems that are not there...
How do you learn to stop it?...You just plain stop it...Put the brakes on yourself...Don't repeat mistakes from the past, that is if you feel that this guy is really the man of your dreams...As for me, I kind of think that this is the key to happiness...That being, just being madly in love with the guy from the start...Hope it goes well...Take care...
Caroline