I am a mother of 3 and have a lovely husband, house and life. I love my children dearly but over the last year and half i have found myself getting really angry very quickly over things that are not that bad. I shout a lot at the kids as they argue with each other a lot. I find that once i have started shouting i cant get myself out of a bad mood. I also stress at my husband a lot and find that when we argue i can hold a grudge for a long time and cant shake myself out of the mood im in. I really hate shouting and im sure the kids hate me shouting to, its starting to really upset me but i cant stop doing it. Is there anything i can do to control this before i am in a mood and start to shout?