Hey helpfix, I have a number of harmless questions for you, but would not feel entitled to ask before explaining myself yet by also grabbing your attention, adding that I too am bipolar. I've have been out of manic, depressive and irrational social anxiety for 2 years.
There are many ways to go about if you have been, and for some extended periods of time feeling like u have been wronged at how messed up you can be feeling. Excuse my language, but for those with the disease, there is no other word to describe our shifts of emotional turmoil.
Luckily, I myself have found a great doctor. Just at his peek of retirement age, with the experience needed to find the right medications and even dosage for such a complex disease. I am not here to boast about my success, I just need for u to understand the amount of effort it takes to cure bipolar. Everyone is different with bipolar, so I realize how naive it may sound to post what worked for them.
And, to make this as brief as possible, because returning or even starting a new life without the emotional prison is all worth it and believe me, it really is, anything is worth a shot at recovery. I have a list of meditation routines, and years of experience and studying how the mind works, like no other Socrates available if you are willing to give it a shot.
Just reply here and I'll give my email.