Can I have some ideas for sources of protein? I read that late at night (or during the night) if hungry to have protein but I am trying to think of what. I can hardly get up and cook a steak - well I could, but I doubt that I would be too popular with other members of the household!).

In general I am short of ideas for protein sources. I eat meat ( but not pork or offal), I eat no seafood because of allergic reactions and I have not had cow's milk products for about 10 years because of adverse effects from both the lactose and the milk protein. I can manage 2 or 3 eggs a week and I do eat tofu from time to time, also lentils and pulses (although I see they are probably a no-no). I also eat nuts most days and try to vary the nut type to include a range.

So what protein can I consider? Most protein bars and powders have a milk base, soy chesse and sheep or goat milk cheese is disgusting and I am left wondering what on earth I can eat for protein.

Any ideas?