Alternative Medicine Forum - Hypnosis for Anxiety

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Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....

Q: Hypnosis for Anxiety

asked by: 2fferma on July 3rd, 2008

New User

Hi All,

I am from Phoenix Arizona Recently I saw a Hypnotherapist and was under hypnosis for anxiety which seemed to really work. Does anyone know if I can expect this to be a long term fix or just a short term one.

Beth

Replies(3)

johnR

replied on September 1st, 2009

Experienced User

Try CBT works for anxiety and IBS

For me it was short term. If you really want to get control of your anxiety join a CBT group. The TEA form exercise in the CBT book by Sam Obitz is part of my routine now and has given me more relief than any other form of treatment and I even got the side benefit of not having IBS anymore.

rebeccamartin

replied on October 1st, 2009

New User

Yea I know many people who tried this and says same thing. Short term.

johnR

replied on November 4th, 2009

Experienced User

Hi 2fferma,

Have you given cbt a try yet? I hope you are feeling better.

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