I participated in a hynposis treatment for relaxation and connection when I was in early recovery for alcoholism. I loved it and had a particularly good experience on one occasion. I was totally present, but my body was really heavy and relaxed. I really felt connected to all of life in that moment. And my favorite part is the visualization of walking down stairs (the subconscious of the mind, right?) and then returning again. OUr sessions were about 20 minutes longs, but I could have done maybe 40-45 minutes.