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Hurt ribs while doing the hip sled, broken? or pulled muscle?

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Today while doing the hip sled with my left leg I heard my left ribs pop. They hurt pretty bad for a few minutes, but then the pain was tolerable. It is now 12 hours later and I can't move my torso or lift anything because there is a sharp pain all around that area. I don't know whether I did something to the actual ribs or to the muscles around them. What should I do now?
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replied April 15th, 2011
Extremely eHealthy
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