I think it's better to just eat. I have the EXACT same thing happening and I try to just stuff it down. Because I just figure how else is this baby supposed to grow? haha. It's so different now that I'm pregnant because now when I'm hungry I feel guilty cause I'm not the only hungry one .

try drinking a warm glass of warm water, squeeze lemon, and 1 tsp honey in it and drink it. I know it sounds weird but believe me it works. right now my older sister, my sister-in-law, and myself are all pregnant, and we all use this method and it really works with nautiousness and indigestion.