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Q: HPB and Stress
asked by: Rhonalala on December 2nd, 2008
New User
I am a very nervous person naturally. I try to relax but have a hard time controlling my heart rate while nervous. I notice that under great stress, my bp is very high. Today I went home at lunch and because I have a headache, I knew it would be high. I checked it and it was 124/117 or something crazy like that. I was in shock as I have never seen it this high before. My pressue is usually around 140-90 with medication.
Has anyone ever experienced this before?

Background: my mother has hbp and I have a family history of hpb
i am 34 years old, female
i am 5'4" and 184lbs. I have lost 51lbs in the last 7 months and have about 44lbs to go
i ate zero added salt to my diet. i have cut out meal totally. i do not drink alcohol. my diet is like this: breakfast: w/w toast, plain. tea with milk. lunch: green salad with dressing, 1 piece of w/w bread. dinner: veggies or salad with 1 pc bread.
exercise: work out at least 5 days a week. 20 minutes run and walk. dvd of muscle toning
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MandMs
replied on December 3rd, 2008
Extremely eHealthy
Were you felling like going to faint at that moments?
What kind of meds you are taking currently?
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rooted
replied on December 3rd, 2008
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It's fairly common that an emotional state (such as anxiety) can cause physical manifestations in the body. And that over time, your body will react to pressures in ways that surprise you.

You can control high blood pressure through healthy lifestyle habits and taking medicines, if needed. I found two guides for your about lowering high blood pressure. Please let me know if they help. Wink

http://hp2010.nhlbihin.net/mission/partner /should_know.pdf
http://www.nhlbi.nih.gov/health/public/hea rt/hbp/hbp_low/hbp_low.pdf
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Rhonalala
replied on December 3rd, 2008
New User
At one point, i felt dizzy slightly but otherwise i felt fine, i think. i am taking micardis plus 80-12.5.

rooted, i will look into those guides. thank you
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Rhonalala
replied on December 3rd, 2008
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Sorry, it was 157-117
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MandMs
replied on December 4th, 2008
Extremely eHealthy
I was concern about your readings of systolic and diastolic blood pressure getting too close to each other (initially you wrote 124/117), cause this can lead to losing your consciousness and faint, and, can be suggestive for some heart problems or problems with your system of veins.
According to your readings 157/117, you belong to stage 2 of hypertension, when patient must be treated at least with 2 different drugs, and if their course of action fails to bring blood pressure down to your target level, BELOW 140/90 for most individuals, your doctor may add additional drugs to the mix.
Being overweighted is one of the risk for having hypertension.
Predisposing condition such as a mild kidney disease, or a family history of high blood pressure, are risk factors for high blood pressure in a young woman.
Using birth control pills can cause hypertension, too.
Check your thyroid gland, cause its impaired hormone production, can lead to hypertension.
Diabetes needs to be taken in consideration, too.
Ultrasound of your heart will be a good idea.

And, about your initial question...short-term stress, indeed, can cause blood pressure to go up for a while, but, once the stress is relieved, the blood pressure readings returns to "normal."
Long-term stress can contribute to hypertension, but, is still unclear how much of an impact it may actually have.
Reducing the stress, can help alleviating the hypertension by making one feel better, reducing the need for alcohol or cigarettes and helping one to control overeating (the last mentioned things are the ones that have direct impact on hypertension)

Best wishes,
Marija
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