How many cigarettes are you smoking currently?

If u r a chain smoker u cant quit it suddenly. u hav 2 reduce no day by day. it all nicotine inside make u 2 think of smoking. there r nicotine patches available with less content. with doctors advise u can take it. first u hav 2 consult a doctor.

I learned something from an old man once, he said "It" helped him a lot. Maybe it'll work on you. First of all, there is no "Instant Way" that you'll not be wanting to smoke again, just like that. Then he told me to switch brand into the cheapest most possible brand. Then I tried doing it, and it tasted badly. And every time I smoke, it just taste even worse. so I reduced smoking up from a pack a day to every after meal. Until my mom and girlfriend reminded me every time I smoke, "Hey! I thought you're quitting?" after that I just throw the cigar so easily since it's so cheap. Until I just stopped. Hope this experience helps. ciao!

Not sure I tried everything before finding the electronic cigarette. That is the only thing I think that really helped me stop smoking and gradually cut down on my nictoine at the same time without feeling like I was missing too much.