I've been doing it for about 3 years now, im 18 and i want to stop. How can I? Ive tried before and I can last maybe a week, and i'll see something, which will arouse me and thats it, im gone. In a movie I once saw, it was a comedy, but it had the right idea, this guy, when he got aroused, would go and chop wood till it went away, another guy would go and ring the church bells till it went away. So they had the right idea, so would that work somehow?