How to prevent and cure muscles cramps?

Hi, I didnt see a doctor reply yet. I am not a medical doctor but are you getting enough Potassium, magnesium and such? You could try getting these supplements from a Health food store. Talk to somone who works there to find out what kind of supplements you can take. Are you also drinking enough water and getting enough exersise...A good massage may also help. Do you have any nerve pain issues from you back or anything? That can also cause muscles spasams and such. You could also try heating and icing on the problem areas.