One of the most popular 2-week weight loss plans is a juice diet said to provide detox effects. This type of diet doesn't so much provide much of a long-term weight loss, but when you need a quick weight loss plan, it can help your body reduce excess fluids for short-term weight loss. This isn't very healthy if done often or for the long-term, but it will often get off a few pounds very quickly.

Detoxing with juice is believed to help the liver get cleansed. Some believe it will increase metabolism as well. The thought is that the removal of unwanted toxins will result in better overall body function, including metabolism. Some believe that using a juice detox as a 2-week weight loss plan is a great way to build momentum as you transition into a weight loss program that will have more long-term effects. In the mean time, you need to be sure to take some supplemental nutrients as you will be depriving your body. High quality multivitamins are a must.

2-Week Cardiovascular Weight Loss Plan

For a healthier 2-week weight loss plan, you can go heavy on cardiovascular activity. This would require working out at least one hour, five days per week. If you don't have any cardiovascular equipment, taking some cardiovascular workout classes at a local gym or fitness club can be a great way to lose weight quickly. In some cases you may find that because of muscle gain you will not lose weight. However, muscle is much more dense than fat so even if you do not lose weight on your 2-week weight loss plan doing cardiovascular workouts, you will lose a great deal of fat and go down several clothing size.