I am a businessman and my most of work
involves admistrative ativites like
communicating with buyers and suppliers ,
handling accounts etc etcc.
I have become very lazy in the past few
years.
1. I feel like sleeping after having a
meal.
2. I dont like to getup before 9 am
3. I dont like to go anywhere in the feild
, even to meet a buyer or sometimes even a
doctor. I dont like to socialize also
because of this laziness.
4. My world to me is my house , my family
, my office, my telephones and my
computer.
5. The very idea of going somewhere makes
me feel very tired.
What shud i do to make myself more active
|
Maddie34
Supporter
Joined: 06 Oct 2007 Posts: 1609 Location: ,
Thanks: 85
Thanked:18
Posted: 06-14-08 18:01pm
Try having some family outings?
Bike rides, beaches, frizbee, anything!
You can motivate yourself to get outside
and you're spending time with your family
too! Plus, using your kids as help to
motivate works great because once you tell
them you're going to do something, it's
hard to back out.
My mom does it all the time only a little
different. She'd never get to the gym if
my sister didn't have swim lessons
|
fallsian
New User, Becoming EHEALTHy
Joined: 11 Jun 2008 Posts: 19
Thanks: 0
Thanked:3
Posted: 06-16-08 14:41pm
This may seem strange but what helped me
was my ipod. I got it as a gift and
rediscovered my love of music. Certain
songs just make you want to move and it
really did help me in getting off my arse
and start moving around.
Of course my 20-year class reunion is
helping as well.
And my mother critisizing my weight. I
love more than anything to prove her
wrong. lol
|
fallsian
New User, Becoming EHEALTHy
Joined: 11 Jun 2008 Posts: 19
Thanks: 0
Thanked:3
Posted: 06-16-08 14:45pm
Also, all kidding aside, it sounds like
you may be a bit depressed. I am not an
expert on that in any way but I have been
through the stage that you are of just not
really wanting to do anything at all.
What do you take an interest in? Most
("all" I would think) people if they were
promised $1 million to lose weight, they
would manage to do it. So it's not like
you *can't* do it. You can do it. You
just have to focus on something you want
that will get you there.
You can do it!
|
worrywart01
Active User, Really EHEALTHy
Joined: 15 May 2008 Posts: 701 Location: ,
Thanks: 64
Thanked:8
Posted: 06-16-08 17:31pm
fallsian
wrote:
This may seem strange but
what helped me was my ipod. I got it as a
gift and rediscovered my love of music.
Certain songs just make you want to move
and it really did help me in getting off
my arse and start moving around.
Of course my 20-year class reunion is
helping as well.
And my mother critisizing my weight. I
love more than anything to prove her
wrong. lol
I'm Definitely with you on that one..I
LOVE my ipod, i used to not be able to
work out without it! of course now at the
ymca I go to every eliptical has its own
individual tv and a jack for headphones
built into it...pretty awesome right?!
Usually I find myself watching top model
haha, work out goes by fast! i love it
|
Mikolas
Moderator
Joined: 02 Aug 2007 Posts: 600 Location: Buffalo University, Hands off! My trained killer kitten has its aim set upon you!
Thanks: 19
Thanked:1
Posted: 06-16-08 19:44pm
I hate laziness. This problem is one of
those that just goes in one big circle.
Similar to Goldmember the movie, when Fat
health questions states "I eat because I'm
unhappy, and I'm unhappy because I eat".
Anyway, what I mean by that is laziness
prevents one from reaching certain goals.
But despite the person's attempt to
achieve them, the laziness, which is the
problem they are trying to fix, becomes
the problem that sets them back from doing
so.
Out of curiosity, what was your life like
since you were a kid? Did you generally
have this sort of trend. or were you at
one point considerably active, whether it
was sports, or any other sort of hobbies.
If it is the case that you never have
really gone out and experienced what the
world has to provide, despite it requiring
socializing and physical activity, the
only thing you can do to change that is to
go out and experience them whether or not
you like it. If you haven't ever
experienced it, and let the years go by,
generally we all begin to fear change and
have a natural bias for not wanting to try
it later on. The only way you can discover
if you will enjoy something then, is to
just drive yourself to each task with an
open mind and see if it is something you
can see yourself doing. If not, keep
moving on to the next thing.
I may be considerably younger then
yourself, but I can understand the
perspective of somebody who hasn't
attempted to socialize and kept mostly to
myself. I was like that for most of my
teen years because of some issues,
depression, low self esteem, etc.
College started and I decided to try new
things. One of them for instance is dance.
As you know, there is a stigma that most
guys (straight ones) don't dance, I never
would have thought myself doing it, after
receiving so much racism about asians not
having rhythm (all of which i took
seriously back then), and it definitely
didn't seem like anything I would enjoy,
making a fool out of myself in the dance
floor.
Turns out, I'm very good despite my lack
of experience, it's been only a year when
I first took salsa and swing lessons, for
the last two semesters, I help teach that
very class now as a "T.A." =P
Go out, no matter how uninteresting and
unappealing it may seem to you, and just
try. Have your family force you and
support you on this.
Not to be a sore thumb, but we all
eventually part this world, I'd like to
personally think about that one fateful
day, and make sure I don't have a list of
things that I would suddenly just realize
that I wished I could have tried to do.
|
fallsian
New User, Becoming EHEALTHy
Joined: 11 Jun 2008 Posts: 19
Thanks: 0
Thanked:3
Posted: 06-17-08 08:52am
worrywart01
wrote:
I'm Definitely with you on
that one..I LOVE my ipod, i used to not be
able to work out without it! of course now
at the ymca I go to every eliptical has
its own individual tv and a jack for
headphones built into it...pretty awesome
right?! Usually I find myself watching top
model haha, work out goes by fast! i love
it
SO true! That has been probably 90% of my
success in keeping me focused when I am
not in a class where someone is making me
do something. I put some mixes together
based on how much time I have for a
workout which include kind of a starting
song, then high energy, then one or two
cool down songs. I find if I say to
myself "Only four more songs to go" or
some such, I can push my way through when
I really want to stop.
That's cool about plugging into a tv
though. I could probably catch some shows
I've been hearing about but not having
time to see.
|
fallsian
New User, Becoming EHEALTHy
Joined: 11 Jun 2008 Posts: 19
Thanks: 0
Thanked:3
Posted: 06-17-08 09:01am
Mikolas
wrote:
Similar to Goldmember the
movie, when Fat health questions states "I
eat because I'm unhappy, and I'm unhappy
because I eat".
lol "Get.in.my.belly!"
Quote:
tr>
If it is the case
that you never have really gone out and
experienced what the world has to provide,
despite it requiring socializing and
physical activity, the only thing you can
do to change that is to go out and
experience them whether or not you like
it. If you haven't ever experienced it,
and let the years go by, generally we all
begin to fear change and have a natural
bias for not wanting to try it later on.
The only way you can discover if you will
enjoy something then, is to just drive
yourself to each task with an open mind
and see if it is something you can see
yourself doing. If not, keep moving on to
the next
thing.
That is an amazing observation, M. and
very well put.
Nirisaint, you really do just have to get
up and get interested in something,
anything at this point, and let it build
from there. There HAS to be something
that intrigues you. Think of that movie
"The Bucket List". Do you want to get to
that point in your life and say to
yourself "I wish I'd done that"?
Quote:
tr>
I may be
considerably younger then yourself, but I
can understand the perspective of somebody
who hasn't attempted to socialize and kept
mostly to myself. I was like that for most
of my teen years because of some issues,
depression, low self esteem, etc.
College started and I decided to try new
things. One of them for instance is dance.
As you know, there is a stigma that most
guys (straight ones) don't dance, I never
would have thought myself doing it, after
receiving so much racism about asians not
having rhythm (all of which i took
seriously back then), and it definitely
didn't seem like anything I would enjoy,
making a fool out of myself in the dance
floor.
Turns out, I'm very good despite my lack
of experience, it's been only a year when
I first took salsa and swing lessons, for
the last two semesters, I help teach that
very class now as a "T.A."
=P
Well done! I can't tell you how many
women I know complain that their SOs won't
take them dancing. Women outnumber the
men dramatically. Most women would tell
you hands down they'd take a Patrick
Swayze over a football player any day.
Quote:
tr>
Not to be a sore
thumb, but we all eventually part this
world, I'd like to personally think about
that one fateful day, and make sure I
don't have a list of things that I would
suddenly just realize that I wished I
could have tried to
do.
Word!
|
pineconesare us
New User, Becoming EHEALTHy
Joined: 02 Mar 2008 Posts: 22 Location: Marietta, GA US
Re: how to get more active ? Posted: 07-22-08 09:47am
nirisaint
wrote:
Hi Friends,
I am a businessman and my most of work
involves admistrative ativites like
communicating with buyers and suppliers ,
handling accounts etc etcc.
I have become very lazy in the past few
years.
1. I feel like sleeping after having a
meal.
2. I dont like to getup before 9 am
3. I dont like to go anywhere in the feild
, even to meet a buyer or sometimes even a
doctor. I dont like to socialize also
because of this laziness.
4. My world to me is my house , my family
, my office, my telephones and my
computer.
5. The very idea of going somewhere makes
me feel very tired.
What shud i do to make myself more
active
You know, I can kind of relate to what
you're saying. I think some people who
are reaching middle age and are "been
there done that" types find it harder and
harder to get excited about things
anymore. The only thing I can suggest is
to branch out with your interests. Maybe
you find most of the people you associate
with boring. Who the hell wants to stand
around with a bunch of slugs they find
boring? Get interested in a new hobby.
Even depressed ppl can usually find
something to get at least a little excited
about. Go with that and see where it
leads. The BIG sleep comes to soon for
all of us; don't blow it while you're
still awake!