Nutrition Forum - How to gain weight?

Nutrition > Nutrition Forum > How to gain weight?

Q: How to gain weight?

asked by: cvv on October 6th, 2008

New User

So, this past summer i decided to start eating more. I considered myself skinny (weighed around 50kg) and i was 165cm tall!
Now, in october, I'm weighing 55kg (at least this morning), but i still think i'm too skinny (i'm now 168cm tall)!
I practice rugby, and i could use the extra weight!
How can i gain some weight healthy? i was thinking something in the mark of 60-62kg or so...

All help appreciated!
Thanks

Replies(3)

leewiz

replied on October 7th, 2008

Experienced User

Do you know anything about your rate of metabolism? That might be a place to start.

cvv

replied on October 7th, 2008

New User

my rate of metabolism... i dunno if this is what you want, but if i'm hungry, one bread is enough, but i can eat much more till i'm full. I used to eat much less than i eat now, but it was enough to ease my hunger.

bajajcd100

replied on November 6th, 2008

New User

read some tips and articles on weight loss and exercise that will help on this site

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