Medical Questions > Nutrition > Weight Loss Forum

How to gain Weight Gain in a Healthy way

Must Read
What is metabolic syndrome and how is it characterized? Get started by learning more about metabolic or insulin resistance syndrome here....
Is insulin resistance related to metabolic syndrome? Does a poor diet cause metabolic syndrome? And are you at risk of developing this metabolic disorder?...
Does metabolic syndrome manifest any symptoms? Learn the characteristic signs and symptoms of metabolic problems, plus know when to seek medical help....
Whichever way you look at it, the overall fact remains that you will put on pounds if your calorie intake supersedes your bodily requirements. To gain weight, keep track of your calorie intake. This includes during meal times and when snacking and your daily activity level. You can then calculate how much energy you take in per day versus how much you expend to know by how much to increase your calorie intake for moreweight gain.
Did you find this post helpful?
|
Quick Reply