From what you are describing, I would suspect that you are experiencing some anxiety. Did you recently experience an event that triggered your "scared" feelings? Often times 'anxiety' is often accomplained by several other factors besides being "scared". These include restlessness, insomnia, changes in appetite, diffiuclty focusing, to name a few. Have your "scary" thoughts ever led you to feeling like you wanted to harm yourself or someone else? If you feel that your thoughts would ever lead to harming yourself or someone else, it would be adivsed to contact your local mental health clinic or emergency room.

Another way you can look at your fear and scared feelings is by exploring what you are experiencing in your life. You may be going through several changes (changes in your body, your role as a daughter or friend, explopring what you want to do with your life, etc.) and this could be causing you to feel "scared." It would be suggested that you include some relaxation techniques into your life, and explore activities that you can do to ease your mind and body when you are experiencing these feelings