You may be too familiar with the weakness, lack of energy, tiredness, and discomforts that come with menopause, and if you still have to take care of your young, energetic kids, you are in for a real challenge.
Many women who wait and become mothers after forty, may experience the first stages of menopause while the kids are still pretty young and demand lots of energy and attention. So, how do you deal with all their stamina and still cope with debilitating menopause symptoms?
1. First and foremost, take care of yourself. If you are in good condition, physically and emotionally, your kids will be too. Find creative ways to get rest and rejuvenate yourself. Take the time to look for natural therapies or inquire about Bio Identical Hormone Replacement to help you ease the symptoms of menopause. Spend time outside exercising or relaxing. Take at least five minutes every day to meditate, breathe deeply, or do yoga. The time you devote to yourself will greatly improve the time you devote to your loved ones.
2. Take your time. Do not allow schedules to run you; on the contrary, plan for family activities and kids activities to fit your life. There is time for everything, just take it easy and enjoy each moment, if you do not, stop and adjust. Do not be afraid to ask for help from family or friends to drive the kids to their activities if you need some time off; you can even plan schedules with other parents and share driving responsibilities to free some of your time.
3. Teach your children about âresting timeâ. Set aside half an hour every day for you and the kids to rest; they can read a book, color, take a nap, listen to music, or do any other relaxing activity. Eventually, they will learn to really enjoy these moments and will be more willing to calm down if you are feeling weaker on a particular day.
4. Remember that you are not alone. Ask for help, and learn about practical ways to deal with homework, fights, planning, and scheduling; this will get rid of a lot of stress and will enhance your relationship with your kids. There are many tricks you can learn to ease your routine with the kids and lighten up your life, so that you can look after yourself in a better way.
5. Talk to other parents and share advice about dealing with the kids and daily activities. Maybe you can share responsibilities with other parents to care for the kids some days of the week so that you and the others can take turns and have a whole day to yourself.
6. Ensure your children are getting a good nightâs sleep. This will guarantee they are more manageable and calm during the day, giving you a break and easing stress. Enforcing a consistent routine of going to bed at the same time every day will create good physical and mental habits.
7. If you feel extremely weak or tired, you will not be able to deal with anything. Ask for some time off and for help. Explain to your kids that you need to relax for a while in order to be able to function. Ensure your children are safe and go take care of yourself.