how to become fat

hi im remuel... i dont think that masturbating is the cause that makes u thin.. its all in your mind... thats only psychological for instance if you masturbate and you think that you're going to be weak then your mind will control your body and felt weak. to become healthy and have good body posture you must have "discipline"... proper eating and execise... sleep 8hours a day...and u will see... and avoid too much of that game.. hehe you know what i mean..that is also my problem before but now i feel more confident because of the improvement ...thats all buddy...

Masturbation can cause no physical impairment.

Are you a teenager? Teenagers often go through a phase of being "skinny" during their growth spurt. Especially boys but also girls. Don't worry. You'll fill out. Don't try eating lots of calorific/fattening foods in order to gain weight, this could cause you real health problems. Just be sure to take exercise regularly and eat a healthy, balanced diet (you need plenty of vegetables and fruit, cabohydrate-rich starchy foods like bread, pasta, rice or potatoes; and protein such as meat, cheese, eggs etc.) and make sure you eat AT LEAST three meals a day.

If it helps at all. Both me and my brother were underweight as teenagers but now in our early and mid twenties we are of a normal healthy weight.

Stop worrying so much!

PS. masturbate as much as you like, so long as you do it privately and at appropriate times. It can do you no harm and is fun!

my name is irfan shaahid..... i am a teenager. i am very thin becoz of this i am loosing my confidence... so i want to grow my weight. now my weught is only 47. how should be my food ?

When I was ten I was also very lean. But after some time when I grown up then I have started eating some healthy foods and started doing some exercise. Now I am fit and my weight is also increase than before. Give some time for your growth after some period you will look better.

i eat a lot and do exercises but i never get fat. what could be the reason behind this.