How should I eat to lose weight but build muscle?

Hey there, like you said that you need diet to lose weight but keep strength at same time for your purpose. If you are even remotely serious about losing weight you need to drink about 2 - 3 litres of pure water a day. As you build muscle make sure to increase nutritional intake. Nuts in small portions, fish, and small portions of red meat are included in most diets that work and also provide protein for muscle building. We can therefore talk only about different types of muscular exercises: high intensity and short duration exercise such are weight training, sprint, short distance swimming, gymnastics, and similar. It is not just an ordinary plan found on the internet but a very comprehensive and a guaranteed one helping you losing your fat and building the muscles in no time. And the beautiful part is, those carbs will be stored by your body as glycogen to fill you out, but not make you fat. Focus on Overall Body Workouts - When many over 50 people start exercising, they immediately view their stomachs or hips hoping for a change. Only eat carbohydrates around training, all other meals should be protein. What is the best way to lose weight? That is the question thousands of people ask themselves everyday. The trick is to combine these in healthy proportions. Many people assume that the real secret to getting ripped and losing body fat lies in the gym but the reality is that you diet is the most important part of getting in shape no matter what your goal. And at the end you said that you'll play football right?...