Nutrition Forum - How much waterdo you Drink Daily...?

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How much waterdo you Drink Daily...?

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haipravu

New User, Becoming EHEALTHy

Joined: 01 Apr 2008
Posts: 2

How much waterdo you Drink Daily...? Posted: 04-01-08 06:55am


How Much water Will you drink daily? And your suggestion. Awesome thanks. Pravu

PenguinsRus

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Joined: 05 Nov 2007
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Location: New York, NY United States

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Posted: 04-26-08 16:41pm


You are supposed to drink about 8 8 oz glasses a day (although it can vary from person to person depending on your size, certain activities you are doing throughout the day, pregnancies, etc).

5star

New User, Becoming EHEALTHy

Joined: 02 Jul 2007
Posts: 39

Posted: 05-01-08 01:51am


I normaly drink like maybe 2 sodas a day and 2 glasses of milk. Normaly dont drink water much but laitly I been trying to drink 2 liters a day.

mominashoe

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Joined: 04 Dec 2007
Posts: 1774
Location: , KS USA

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Posted: 05-07-08 09:21am


2 liters is good. Actually a recent study found that you just drink when you are thirsty and not to worry about the 8 glasses a day. It's going to end up different for everyone how much they need depending on body type, age, activity level, climate, elevation, etc.

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