well you should place your crotch/vigina area on the pillow. I like to fold mine in half to make it firmer and stronger. i put my elbows on the bed and move my crotch/butt back and forth back and forth. then you start to pre-orgasm so i thrust a little sometimes small movement will help. make sure you have a good stradel on the pillow. sometimes to make it more interesting i open and close my knees while grinding the pillow. to make it the most pleasurable i like to get naked the close my self in my dark bedroom. i turn off the lights close the door and turn on soft playing music. if you are not into it at first make grunts when it feels good and that will increase your movements. just have a little fun with it, this is mainley about what feels good to you. think of it as a way to discover your body. try different sits and positions to try what feels good. let lose with the pillow and have fun!
I like to get completely naked...I think it feels better than doing it with my underwear on. Then I spread my puss* lips & put a narrow hiliter with a raised top so that my clit can have something a little more firm to rub against. It feels so much than riding my pillow alone. I love to watch my ass riding in the mirror & also love to watch videos of other women pillow humping while I hump.