Hi and welcome to the forum! I am glad that I can help you.
You want to know how constipation is treated.
Normally, individuals defecate every day or every other day. If defecation is experienced twice or more times a day, then individuals experience diarrhea. Constipation is a condition when individuals experience defecation once a week.
Given the data that you described, you experience constipation. Consume liquid food like soups as well as vegetables and fruit like peaches, pears, plums, apricots, etc. Avoid consumption of chocolate and bananas because they can cause constipation.
Please keep in mind that I provide medical information only. I am not able to diagnose medical conditions online. Please contact your doctor for further advice and information about diagnosis and treatment options.