I have struggled with PMS for years.. well, almost 20 years now since I've been menstruating. My therapist (of all people) recommended that I get my hormone levels tested with a naturopath (spelling??). So, I've made an appointment for this Friday with this nurse practicioner, who also focuses on hormone levels.

The way it was explained to me, is that if I have abnormally high estrogen levels, my progesterone levels drop right before my period, causing many of the symptoms of PMS. My symptoms usually include: swollen and tender breasts (one full cup size larger than normal), PMS lasting from end of ovulation to beginning of period (2 weeks), ravenous appetite for carbs and sugar, water retention, irritability, depression, weight gain, emotional sensitivity, yeast infections, inability to exercise because of discomfort caused by swollen and tender breasts.

Was wondering if others have gone through this process, if it worked, if you have any feedback.. anything would be great. Thanks for your input.