pollywaffle,

I sorry for you, that you have your panic attacks,
A lot of people have the same problems, I mean it should
be easer to you, that you are not alone.
I think the first thing that can help you is to change your job or to meet
new people. In one sentence " full your day", don't let yourself to spend to much
with yourself, don't think to much!(thats how I fink)

In this case i dont recommend you to go to doctors that the only thing they will recommend you are pills and its not good becouse they just make you sleep, i recommend you to use natural healing for example Yoga, its a very good process that helps you control the panics that are on you head and all your body.