1. Sodium is often one major cause of high blood pressure. Therefore, our doctor and researchers suggest you reduce your sodium intake to 2,300 milligrams a day. The recommended daily allowance for sodium is 2,400 milligrams a day in the United States. Begin to look at labels.

2. Reduction of meat consumption would also be recommended. If you have to splurge, try to keep it to lean meats including chicken, turkey and fresh fish. Remember that many packaged fish are preserved with sodium.

3. Fresh fruits and vegetable with greatly aid in you high blood pressure dieting. Always stick with fresh, raw fruits and vegetables throughout the day. Be daring and eat a variety of fruit with a variety of color. We would recommend at least 7 servings per day.

4. Try adding to your diet: nuts; seeds, dried beans, and whole grains. This is a nutritious way to get your body the nutrients it needs but also a good way to drop some HBP points.

5. Watch the fat! Fat usually equals cholesterol, saturated fat, trans fat and many high blood pressure ingredients. Try to keep the fat intake to 60 grams per day. Always avoid the unhealthy fast food restaurants because of the temptation to splurge.