First: calm down. Hemorrhoids are very common. If you aren't having any bleeding or pain, that's good.
As long as you are eating plenty of fruits and vegetables, as well as other aspects of a well-rounded diet, and are of normal weight, I wouldn't suggest you eat more to produce more bowel movements. Everyone has a different schedule. Some go three or four times a day, some every three days. As long as it stays regular for you, it's fine.
Don't force yourself to go, especially if you don't feel you have to. If you are having constipation, try using a daily fiber supplement (don't use other laxatives except as a last resort and then only for short periods of time).
You should drink more water, however.
If you start to bleed or have pain, you should go to the doctor. Until then, relax when you go to the bathroom, get some over-the-counter hemorrhoid cream (don't use it for too long, though), and soak in a warm bath regularly. If things don't get better, then you should see a doctor. But at this point, I don't think it's anything to worry about.