Medical Questions > Mental Health > Anxiety and Stress Forum

Help with my anxiety about grades

Must Read
Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....
Anxiety disorders can affect anyone. But do you know the common signs and symptoms of anxiety disorders? Learn more now....
Anxiety is a normal, healthy emotion when experienced during specific moments. But do you know the signs that anxiety has gotten out of control? Read more here...
I'm 15 and in grade 9. Ever since grade 4 I made it my mission to get the best marks possible. I'm an honor role student but I have a huge anxiety when I get a "bad" grade. If it's under 80% it feels like my life is over and im a total loser who shouldnt even exist. I start to freak out, cry, rub my feet raw and hyperventilate. I'm not trying to seem stuck up or anything it's just something that I do. I'm afraid that if I keep it up I could do something and injure myself without meaning to. I just get out of controll. Please if you have any suggestions it would really help.
Did you find this post helpful?
|