I have been working alot recently and also there is a lot of stress in my life at the moment with my father inlaw being sick and moving to live in a different country, New job, Language etc. i understand its going to be hard. Im finding is very difficult to relax and as you would say "switch off" to go to sleep, i go to sleep Well i think so anyway but im still thinking and most of the time i wake up more tired. Is there anything i can do to relax and stop this thinking, anything i can take? Sleeping tablets? :s i need sleep, its driving me mad. i just cant. please help !