I subvocalize a lot in my throat it seems like, because i've heard people saying to other people what i've been saying, when i subvocalize. How can people hear my subvocalization? Is it that loud? How can i learn to think in words, and what does it mean to think in words? I only know how to subvocalize which i don't do properly. And because people can hear my subvocalization i tend to have conversations with myself outloud and i want to stop doing that and learn to talk in my mind, what does it mean to talk in your mind? I know that if i can learn to talk in my head that nobody will hear my thoughts, can someone please help me and answer my questions? Thanks in advance.
When I read your post it was like you were describing myself. I have this exact problem im in college now and its getting worse and people probably think im crazy. Inotice when it happens my classmates point it out to each other. Then that gives me an anxiety attack which makes my subconsciounce vocalization even worse. Im seeing a therapist today for the first time n see of I can get.some zanax to c if it will help. I have paranoia really bad and I think the stress of ot makes the vocalization worse.hope this helps. Atleast u kno ur not alone
I enjoy talking to myself actually, and partly because they do not like it. I think that it is fun also. Who could sit here and just keep it to themselves their entire lives, get it out I say.
And it doesn't matter if they can hear you or not, if you are where you need to be this will not matter whatsoever, so try and get where you need to be, and it keeps you so busy but in a positive way, it is the perfect solution.
I've heard it is a bad thing to think in words, probably because it is not as clear, sort've a secondhand version to thought, a generic. But anything done right can be worth something.
Why do you care if they can hear you, are you doing something wrong, or is it only their weak and inconsequential judgements that bother you. I would advise in your situation to only learn what they are, and their judgements will seriously mean as little as they actually are. Complete foolishness and inconsequential, not to mention hypocritical, and did I mention foolish, the very thing that they seem to despise so much.
My oh my, it's as if they are in their own little world isn't it. And don't actually know what is going on, my oh my, you'd have to come up with some whoppers and good costumes to keep that from the kids and other people. I wonder if they are actually starting to believe it all.
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If you are plagued with insomnia as well this is another symptom of being a targeted individual. I have knowledge of those that have tried, under a doctor's care, many different sleep medications. They found a combination of seditives that allow them sleep but no relief from the voices. The prescription they use is as follows:
These medications are very expensive. If you cannot afford them seek out your cities / counties department of mental health and they will pick up the tab