Hi i'm a guy who weighs 50 kilos am 1.74 Meters tall and am 19 years old.
Its actually scary for me i've been extremely skinny since a very young age but its come to the point where its affected my self esteem like crazy. Its getting to me that people seem to freely say how skinny I am while they wouldn't have the balls to walk up to an obese guy and tell him how fat he is and this has been going on since I was 9. Excuse the language but its extremely frustrating.
Its unhealthy how skinny I am, I tried eating like crazy to the point where I forced myself to eat a lot more that had a slight improvement but its not exactly a good feeling to force yourself to eat when you are not hungry. I was told that my metabolism is extremely fast and that in turn stops me from gaining weight.
One of my most hated features are the way my elbows are bigger then my upper arm the fact I look so damn bony(is that even a word??)
So here is my question, is there anyway to boost my appetite in order to be able to eat more without feeling like I will blow up? Also What foods would you guys recommend and what products to increase my intake of protein and all that stuff? Is there a way to slow down my metabolism?
I want to make it clear I do not want to build muscle (it seem this is what everyone assumes whenever I ask for help) I want to start gaining a good balance so that it just doesn't look like im a skeleton! Anyway thanks in advance for good answers and take care ! Sorry for the wall of text btw!