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There are various relaxation techniques which you can follow like yoga, meditation, walking, jogging, gardening, listening to music and deep breathing exercises.
Apart from this you can consult a psychiatrist or a clinical psychologist and try and assess the reason behind your stress. Many behavior therapies are available that help you master your internal conflicts. There are many memory games and memory enhancement techniques that these specialists can teach you.
It is difficult to comment beyond this on net. Hope this helps. Take care!
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