Your present BMI (body mass index) is 24.22. When you loose 8 to kg you will have 61 kg and your BMI will be 21.1 which is close to the lower limit. The kind of diet that would be best for you depends on your current health condition and eating, working and sleeping habits. Taking blood for basic laboratory tests in order to determine your current health condition is recommendable.
You might want to consult with nutritionist about the most effective and most suitable diet for you according to the data from the laboratory results and your habits and needs.

The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout. To find a wealth of information on how to get a flat stomach.

The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout.

Thanks Dr. Goce for the above information I am also looking for the information which helps me in reducing weight in a right direction. I want to reduce weight for with good health.

Please, don't follow just any diet to reduce your weight. It is harmful. I was overweight 2 years back. I used to eat literally nothing whole day but just juice/fruits. I lost weight, yes but after 2 months, I started getting headaches, felt dizzy and was not able to concentrate properly.

If you keep eating only healthy food, it becomes a kind of disordered eating which is not recommended. I looked thin but weak. I did not want that. On searching online, I came across a diet which they said will keep my body in shape. Guess what? I gained 3 kgs in 2 months. But, I didn't look fat. My waist size was same, no fat was increased but my weight was. I looked fine, not sick. During these 2 years, I lost 4 kgs and gained 6-7 kgs. It is keeping my body balanced.
It helped me. Hope it works for you too.

A healthy balanced diet is easier said than done. There are some things in life that appear simpler than they actually are. Well eating a healthy balanced diet falls into this category. The society we live in encourages eating fast food and leading an unhealthy lifestyle.

From that point it is quite difficult to find out a healthy way out. It is easy to start a healthy diet regime but it is even more difficult to continue this regime. In this article we shall give you a few steps that will help you to maintain a healthy balanced diet.

Steps to a healthy balanced diet

The first thing to do before embarking on any kind of diet plans is to consult your doctor and check if your health permits this kind of diet regime. A lot of doctors advocate the consult of a nutritionist to help you with the diet plans. The main thing is that you should always take help of expert opinion before embarking on any diet plans.

Understanding the food pyramid is important. Even though a lot of food companies show the food pyramid, we don't pay much attention to it. But seeing the food pyramid is the first means to building a successful diet regime. The food you eat should be prepared ahead in time.

Now this might not seem important, but one of the reasons why people choose to eat fast food is because there is no home cooked food available. Having home cooked food will enable you to control your urges for pizzas and instant deliveries.

Not only should you plan the food items from beforehand, you should also buy the ingredients required from before. It becomes very easy to follow this diet then. It is difficult to control your urges when you are faced with fast food. But with healthier options, it is possible to avoid such cravings. Take a lot of whole grain cereals. This will help to cut the urge for sweets like chocolates in your diet.

These are some of the things that you should follow for a healthy balanced diet. With a little effort, a healthy balanced diet can not only give you a perfect figure, it can also give you a peaceful stress free life.
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Mike Jsimon, M.D.