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1.Always stay in a good and quiet environment to prevent excessive noise from disturbing your thinking ability.
2.Be very good in the selection of good food and balace diet
3.Love to exercise either by playing football or basketball
4.Dont form the habit of eating lately
5.Always learn how to take fresh air in the evening outside
6.Do try to take a walk after eating
7.Dont use your toilet without washing it
8.Always take clean water and especially the naturally treated type
10.pls,do learm how to wear thick clothes when there is cold
11.use warm water when it is cold
12.Use cold water when it is hot weather
13.Dont use any body cream that is not of standard
14.Be good in the preparation of good food by using natural processes
15.Let your car be cleaned before using it
16.Dont enter a place that is not good to your body
17.If you have ashmal,pls dont go near a place where there is smoke and avoid dust in all as much as possible
18.If you are having eye problems,dont use an eye glass that is not treated or recommended by a highly qualified eye doctor
19.Always learn the habit of smilling when you are troubled
20.Aways brush you teeth before and after bed
21.Take a bath at least twice a day and use the right body cream as prescribe by your doctor
22.Use natural oil to cook sometimes and not artificial oil always
23. Above all,pray to GOD for good health without season and be faithful for the prayer you have prayed
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