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Health and Living - Health Care:
It is said that "Health is Wealth". Good health is a gift of god and good life means good health. Good health is a vital part of a good life. A healthy population is more efficient component of the society. A poor diet have harmful effects on health. we can't reject the importance of good health when we are doing a job and we need a good health to flourish in our career, even to enjoy time with our family. To become strong and healthy here are some Health Tips.

Importance of water for human body:
?Water is necessary for all living things. 60% of the human body is water therefore we should drink 6 to 8 glass water in day. There are many benefits of drinking water. Water not only maintains our body temperature but also improves kidney functionality. All vital systems in our body and organs need water in order to function properly. Drink a lot of water everyday your complexion will be clearer. It won't happen overnight. After a week of drinking a lot of water can have good effects on your skin.

Importance of Fresh air for health:
?People should spend their free time outside because fresh air cleans our lungs. Fresh air digest food more effectively. Those people who have blood pressure problem, should avoid polluted environments. Fresh air is Specially beneficial for them. Blood cells need oxygen to work and function properly in our body, fight bacteria and germs.

Exercise:
Regular exercise help control weight. Exercise build healthy bones, muscles, and joints of our body.
Regular exercise can also protect us from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, back pain,osteoporosis,lowers cholesterol, lets us sleep restfully and eases stress and anxiety.
Over And Above these tips, we should take care of our food. We should eat vegetables and fruits that are
beneficial for our health. Vegetables are tomatoes, spinach,Carrot, radish,onion,pumpkin,bitter gourds,
cabbage,capsicum,lettuce, these are very beneficial for health.
By eating fruits we can make our health strong. Here are some fruits that are necessary for our
health. These are Berries, plum, cherries, papaya, apple, peaches, banana, oranges, pomegranates,mango, watermelon, apricot, grapes.The best way to lose weight is by eating vegetables.Eating raw vegetables may also prevent cancer, heart diseases, and stroke. A good breakfast is the most crucial part of any healthy weight-loss effort.Some vegetables that are beneficial for weight loss are:Broccoli, Spinach, Sweet Potatoes, Cucumber. Those people who want to loss their weight should eat these vegetables.For good health we can not ignore the
importance of water. Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion.

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