2 years ago i was diagnosed with major depression and anxiety.. I dont see a therapist or anything because they dnt like me telling my opinion of my own thoughts.( hard to explain)
But anyways. I get these weird feelings in my head, like pressure almost. And i start getting nervous. But as an example me and my boyfriend got home from hiking. He laid on the couch and i didnt want him to but i let him which let me with nothing to do. Out of no where i start getting nervous and start trying to find things to do my head started feeling weird and i just want to cry. Anything i died, like paint or play the playstation or listen to music and clean just seemed not to do anything for me. I just started crying i just didnt feel right, felt like i couldnt do anything.
Then i stopped crying and ten minutes later im looking back like that was stupid. There was no reason for me to have acted like that. It was all just for no reason. I like try explain y it happened to my boyfriend but i have no answer. Me crying and my head feeling clouded and pressured i couldnt explain it, i dnt even understand it myself. It was as if it wasnt me but someone else that i was thinking about. One minute im happy and the next minute i could feel like that. But i have been getting like that alot and i dnt understand it. Is it related to my Anxiety or is it something else. maybe just one of those chick things or something. Please help