Hi guys! I am a 23 year old girl who suffers from the same thing. I've bloodied my boyfriend's nose trying to escape imaginary spiders, kicked him, and often hurt myself. I fell down running out of my room and skid on my knees. Often, I wake up from such a deep sleep and go into a complete sprint out the door, which gives me really terrible leg cramps and pain throughout the day. Here are a few solutions I've found:
-No sugar before bed (limit throughout the day in general)
-Limit caffeine
-Talk to someone close to you about it everyday. This helped me wakeup faster from night terrors, because I would realize what was happening.
- No alcohol. Seriously, now everytime I drink I have night terrors.
-Get a flashlight next to your bed. Its much better then flipping on all the lights if you sleep with someone. Shining a flashlight on my hallucination always makes it disappear and helps me wake up.
- Don't go to bed with too many clothes on. When I get too hot, I have night terrors.
I hope some of these tips help!