i am a coffee drinker i cant stand tea but recently ive just started drinking green tea as its meant to help you lose weight is this true or is it just lies,i was also told that green coffee helps you lose weight as well but which ones the better choice regarding weight loss,thanks
Clearly, drinking green tea / coffee alone is not going to be satisfactory for significant weight loss. Still, green tea can still be quite useful as a weight loss aid. The extra 80 calories per day can be just what a person needs to tip the scale from a calorie surplus to a calorie deficit, especially when following a balanced nutrition and exercise regime.
As I suppose green tea has much better ingredients and is good for health rather than green coffee.. Although green coffee is also good for health but coffee has some strong ingredients also which results bad in excess..