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Nutrition > Nutrition Forum > Gradual weight gain
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Q: Gradual weight gain
asked by: stacey8789 on March 13th, 2009
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hiya i am 19 and in last 4 years ive gone from a size 10 to a size 16 without realising, i mean i've sort of noticed, when i see pictures i feel so disgusting in my self it's like i can see sort of see that i'm pretty but it's traped inside layers of fat n skin. n the worst thing is i keep doing diets n failing them, i think am addicted to food, which also makes me feel like crap, cuz no matter hw hard i try i no there's just no point, cuz il just no that i fail eventually so just think well whats the point, i think it's harder thou, cz even thou she's tryin help me, my mum just keeps telling me how pretty i USED to be,i no she's means it in the best way but to me she's just sayin that i'm dead ugly now, ive been with my boyfriend for 3 1/2 years nw n he say's am gorgeous bu thats nt enuf, i wnt to feel pretty and cnfiedent my self, n sometimes i do then i see my reflection in a window and i get back 2 reality and realise that i am just ugly n fat, and get so angry with myself, but the truth is even though i hate my self n want to get thin for me and my boyfriend and family i just have no will power at all, n try to motivate my self bu i just can't, is there any diets or tips you can give me, to get me motivated cz am sure i can get back to how i used to be with a bit of hard work, i just dnt know what that work is.
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ks4892
replied on March 14th, 2009
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exercise
I would say you should find a gym. I know how it is as well. During my first year of college I went up 2 pants sizes. This year I decided to changed that. It took a few tries before I figured it out. While I know this isnt very practical for everyone I went with a personal trainer I meet with 3 times a week and he keeps me on track as far as a combination of eating well and exercising 6 times a week, and its working. and having someone to respond to like that for me has really kept me motivated. An online alternative to this that Ive heard from people thats great is spark people. You dont need to give up food, just moderation, healthier, and exercise. As far as diets go I wouldnt necessarily go on a diet, because when you limit yourself yourself thats when your gonna fail. My trainer tells me to treat myself to what i like IN MODERATION once a week. I hope this helps Smile
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hiddensoy
replied on March 17th, 2009
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Weight
Try removing soy from your diet and see if that doesn't help.

I complained to doctors for 8 years because I was always nauseous, bloated, and gaining weight. It turned out I was allergic to soy!

I hope this helps.

Dianne
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