Anxiety and Stress Forum - Good Nights Sleep Advice In Need

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Q: Good Nights Sleep Advice In Need

asked by: BridgetWolf on June 21st, 2009

New User

Hey, I work every day of the week and have to get up at 5:30am. The weekend are the only mornings I get to rest up because I usually stay up with my boyfriend until 11 or 12, its the only quality time we get during the week since he's at work all week too. But on the weekends I'm so stressed and I keep knowing I wont get those extra hours, and I'm tired of makeup that cant hide the dark circles under my eyes lol, I look like a raccoon. Anyways, I've tried a bath, I've tried sex, I've tried warm milk. Are there any other tips and tricks for a good nights sleep?

Replies(3)

Suzana_del_Sol

replied on June 22nd, 2009

Experienced User

I like oatmeal. If I eat enough I usually dose off. I also take over the counter sleeping pills and they work great for falling asleep.

BridgetWolf

replied on June 23rd, 2009

New User

oatmeal is out of the question lol, i grew up with parents who shoved cold oatmeal down my throat and every single time i hated the taste and i'd throw up. It stopped after elementary school. But sleeping pills could work, are they expensive?

Bobs_friend

replied on October 26th, 2009

New User

I like to play this video before bed as it rests my thoughts and mind. That is very important for a good night's sleep here's the address; youtube.com/serenitytelevision. The soothing music and nature videos are great.

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