Mens Conditions Forum - getting the desired six pack abs!!!

Mens Health > Mens Conditions Forum > getting the desired six pack abs!!!

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Q: getting the desired six pack abs!!!

asked by: asaad on August 7th, 2008

New User

Hello everybody, I have been watching guys on TV and some my friend have it too…know what…the six pack abs!!! It feels awesome to bear that look and it really gives me the chills to be like them. But, I am not sure whether I can make them or no. I have not consulted my friends about this (cause they always pride themselves about this...and I’m shy to ask). I do have a little weight on but I can manage to cut that down. So, do you people have any options that I can try to make things happen???

Any help will be highly appreciated!!!

Replies(3)

rashed

replied on August 8th, 2008

New User

Same here, mate. I too felt the same thing when watching the guys showing their stomach (I used this term when I used to get angry for not having these) but now I would use the word “six pack abs” to define that as I too have them now. It’s not a tough call to get them but you need to do it the right way. There are many techniques or advices that may sound good…but the big thing is do they really work??? In most cases “NO”…

machinegun18

replied on September 3rd, 2008

New User

I do not have a six pack myself, but I can tell you an exercise, BICYCLE MANEUVERS! Google it. You can stare at your temporary six pack in the mirror every time you do these. Walking and running are great ways to reduce the fat around your mid section to show off the muscles as well!

Kodak

replied on January 5th, 2009

Supporter

Do a variety of daily exercises. The most important I would say is weight lifting. Smaller weight such as 15 Ib dumbells and benching half of your max will help develop a tone rather than rapid muscle growth. Practice cardio also its not all about pumping iron, bicycling, jogging, or walking. I have friends that have taken Creatine along with weight training and I did see there results, but it takes constant work ethic to achieve and when u do get it dont slack because its very easy too lose.

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