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getting rid of headache ?

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looking I am 23 years old having a bad headache , what are the reasons and how can i get rid of this situation.If this is just stress then how can i cope with this situation.
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replied January 2nd, 2009
Experienced User
General paracetamol will help with a headache but if they continue to come back try going to your local GP they will proscribe something more to help.
Less stress will always help, try using the computer/ tv less, Take some more fresh air, light exercise. I always find this helps me. Good luck
Sarah
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replied January 2nd, 2009
Supporter
This can be like what winterdreams has said however it might be that you have regular migraines this can be cause by doing something against your normal way of life for example i used to get headaches if a went sleep earlier or later than i normally do or if you eat at a different time
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replied January 2nd, 2009
Extremely eHealthy
yeh i agree with other posters, wen i use my comp to much or to much tv i get these kinda tension headaches and i need to come off it and chill for a bit maybe this is wat you have Jenny
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