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Mental Health > Depression Forum > Getting out of Depression ?
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Q: Getting out of Depression ?
asked by: innovative on October 31st, 2009
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Hi
I had been associated with stock marlet since 1986, had a big losses in 1992, and felt sad, lateron things movedon. during last 3 years developed relations with a female, just emotional no physical, she left, went in to deep depression, now i always remain sad, business is in big losses, dont feel like doing anything. started consumption of liquor though around 15-180 mls thrice a week, want to regain , kindly help
regards
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mariah79
replied on November 1st, 2009
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i know its such a hard time and it is hard to get over it but hun when there is a will there is away. since your seeking help then you are taking the first step.
1. open a new page forget the past forget what happen forget ur last relationship
2. think and work on the future learn how to build a better future and go for it
3. find a therapist ......try going back to some good friends positive friends
4. find some new activities to do even though you don't feel like it.
5. prepare a schedule what new stuff or places you want to go to or try.
6. go back to your family if they are supportive.
7. remember that there is some one who would never forget you and gives when ever you ask the powerful, merciful god
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