? getting lower back pains bad in my ribs ,

My name is Eric ,I am 46 years old.i am pretty fit .I run about 1.5 miles and work out with weights about 4 to 5 days a week .been a gym nut all my life .People tell me all the time that i look in my lower 30`s.Normally weight about 190lb and 5 foot 10 inches.About 6 monts ago started getting lower back pains bad in my ribs ,comes and goes through the day .But at night i can drink one small mixed drink and the pain will sometimes bring me to my knees and almost make me cry. Feels like someone beat me in the back with a bat .I weigh 205 and the belly pooch and severe back rib pain has me worried. I am divorced pay child support and no insurance .Really can`t afford to go to doctor .also have high blood pressure and not on meds./ bp runs about 155 over 100.